Reduce Stress with Effective Time & Task Management



There are many organizations which have below than average performance on the bottom line over the years, equating to unrealized potential. Lack of knowledge on priority execution, and the willingness to perform that execution become the primary causes. These result in poor planning and goal setting, where taking things for granted represents the symptoms of the problems.

Do your people feel stressed, busy all the times? Is it a case of busy bee but no honey? Do the departments look like a hive of activities? Time Management requires total involvement and consistent execution to counter these problems.


The important features of the Time & Task Management for Stress Reduction training course are:

  • Specific techniques for stress reduction and productivity enhancement
  • Simple but effective approach to managing time and task superbly
  • Tips for personal & organizational effectiveness
  • Early detection and reduction of stress
  • Learn how to balance work and life


Participants in the Time & Task Management for Stress Reduction training course will be able to:

  • Learn how to do Goal setting & prioritization
  • Adopt time management approaches to reduce or eliminate wasteful activities or tasks
  • Understand & apply the important process of time management
  • Save time and gain better results
  • Understand the definition and reasons for stress
  • Confront issues positively
  • Know how to participate in the prevention process of stress
  • Be aware of your personality & its effect on you and others
  • Enhance teamwork and social capital


  • All professionals & supervisors
  • Employees from all departments
  • Anyone who has to manage stress and pressure at work, meet deadlines and deliver results


The Time & Task Management for Stress Reduction training course will be presented using a combination of lecture, practical/hands on approach such as role plays, case studies, presentation, and video.

Pre & Post course assessments will be used to measure the effectiveness of this training.


Introduction to Time and Task Management

  • Description:

    The course will cover time management and its relationship with stress, and how to apply the time management matrix practically and effectively

  • KeyTopics:

    • Introduction & Overview
    • Importance & Application of Time Management and how this relates to STRESS
    • The Matrix of Time Management
      • urgent matrix
      • important matrix
      • how to manage the urgent/important context of organizational work?

Exercise and Tools for Managing Time and Stress

  • Description:

    The course will cover tools and methods to save time, and connect these along with stress reduction techniques and principles

  • KeyTopics:

    • Time Management Exercise
    • Time Saving Tools & Methods
    • Definition of Stress and its relationship with Time
    • Types of Stress
    • The symptoms of Stress
    • Potential causes Stress
    • Ways to reduce Stress

How to Plan Effectively

  • Description:

    The course will cover step by step guide and application to plan effectively, so as to reduce time wastages and stress

  • KeyTopics:

    • The Planning Cycle for productive results
      • Forecast
      • Plan
      • Assign Tasks
      • Follow up
    • Planning Key Elements: how to use these above 4 elements to save time and improve productivity?

How to do this well - Goals Setting

  • Description:

    The course will cover detailed steps in goal setting process, and more importantly how to prioritize them without losing sight of the big picture

  • KeyTopics:

    • Goal Setting & Prioritization
    • 6 Step Approach towards achieving Goals
      • Vision
      • Goals
      • Objectives
      • Tasks
      • Timeline
      • Follow up
    • Goal Setting Case Exercise

What is 90/10 Principle?

  • Description:

    The course will cover positive confrontation techniques with cases for role plays, and 90/10 principle with practical scene, and how your personality can influence stress

  • KeyTopics:

    • Positive confrontation
    • The 90:10 Principle
    • Your personality factor: A or B

Price Includes International Curriculum Courseware And Very Active Real-Time Labs.

4 Hours Daily 3 Times a week

Total Duration 2 Months

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